{"id":47007,"date":"2025-05-19T10:44:32","date_gmt":"2025-05-19T03:44:32","guid":{"rendered":"https:\/\/www.oucru.org\/?p=47007"},"modified":"2025-05-19T13:47:19","modified_gmt":"2025-05-19T06:47:19","slug":"tuan-le-suc-khoe-tinh-than-2025","status":"publish","type":"post","link":"https:\/\/www.oucru.org\/vi\/tuan-le-suc-khoe-tinh-than-2025\/","title":{"rendered":"Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n: s\u1ee9c m\u1ea1nh n\u1eb1m \u1edf c\u1ed9ng \u0111\u1ed3ng."},"content":{"rendered":"\n<p>Th\u00e1ng N\u0103m \u0111\u01b0\u1ee3c nhi\u1ec1u qu\u1ed1c gia ch\u1ecdn \u0111\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c ho\u1ea1t \u0111\u1ed9ng N\u00e2ng cao Nh\u1eadn th\u1ee9c v\u1ec1 S\u1ee9c kh\u1ecfe Tinh th\u1ea7n th\u1ea7n.<\/p>\n\n\n\n<p>N\u0103m nay, <a href=\"https:\/\/www.mentalhealth.org.uk\/our-work\/public-engagement\/mental-health-awareness-week\">Qu\u1ef9 S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n<\/a>, Anh, \u0111\u00e3 l\u1ef1a ch\u1ecdn ch\u1ee7 \u0111\u1ec1 <strong>\u2018S\u1ee9c m\u1ea1nh c\u1ee7a c\u1ed9ng \u0111\u1ed3ng\u2019,<\/strong> nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a vi\u1ec7c tham gia v\u00e0o c\u00e1c nh\u00f3m c\u1ed9ng \u0111\u1ed3ng c\u0169ng nh\u01b0 duy tr\u00ec t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n\n\n<p>C\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i v\u00e0 c\u1ed9ng \u0111\u1ed3ng \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong nh\u1eefng kho\u1ea3nh kh\u1eafc kh\u00f3 kh\u0103n c\u1ee7a cu\u1ed9c s\u1ed1ng, gi\u00fap ch\u00fang ta th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 ni\u1ec1m tin v\u01b0\u1ee3t qua th\u00e1ch th\u1ee9c v\u00e0 tr\u1edf ng\u1ea1i. <a href=\"https:\/\/bit.ly\/HCW-social-cohesion\">M\u1ed9t nghi\u00ean c\u1ee9u<\/a> c\u1ee7a <a href=\"https:\/\/www.oucru.org\/vi\/people\/nguyen-thanh-ha-2\/\">Ti\u1ebfn s\u0129 Nguy\u1ec5n Thanh H\u00e0<\/a>, OUCRU Vi\u1ec7t Nam, s\u1eed d\u1ee5ng khung l\u00fd thuy\u1ebft x\u00e3 h\u1ed9i h\u1ecdc c\u1ee7a Baehr v\u1ec1 C\u1ed9ng \u0111\u1ed3ng Chung s\u1ed1 ph\u1eadn, \u0111\u00e3 ch\u1ee9ng minh s\u1ef1 h\u00ecnh th\u00e0nh m\u1ed1i li\u00ean k\u1ebft x\u00e3 h\u1ed9i n\u00e0y trong nh\u00f3m nh\u00e2n vi\u00ean y t\u1ebf trong th\u1eddi k\u1ef3 kh\u00f3 kh\u0103n c\u1ee7a \u0111\u1ea1i d\u1ecbch COVID-19.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/4-2.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/4-2-1024x1024.png\" alt=\"\" class=\"wp-image-38054\" srcset=\"https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/4-2-1024x1024.png 1024w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/4-2-300x300.png 300w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/4-2-150x150.png 150w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/4-2-768x768.png 768w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/4-2.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/6.png\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/6-1024x1024.png\" alt=\"\" class=\"wp-image-38062\" srcset=\"https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/6-1024x1024.png 1024w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/6-300x300.png 300w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/6-150x150.png 150w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/6-768x768.png 768w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/6.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/8.png\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/8-1024x1024.png\" alt=\"\" class=\"wp-image-38066\" srcset=\"https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/8-1024x1024.png 1024w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/8-300x300.png 300w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/8-150x150.png 150w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/8-768x768.png 768w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/8.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/9.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/9-1024x1024.png\" alt=\"\" class=\"wp-image-38070\" srcset=\"https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/9-1024x1024.png 1024w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/9-300x300.png 300w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/9-150x150.png 150w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/9-768x768.png 768w, https:\/\/www.oucru.org\/wp-content\/uploads\/2024\/04\/9.png 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Duy tr\u00ec k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i trong c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u00edch c\u1ef1c. M\u1ed9t nghi\u00ean c\u1ee9u do \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh ti\u1ebfn h\u00e0nh c\u0169ng cho th\u1ea5y duy tr\u00ec k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i mang l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n. V\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u1ec9nh d\u1ecbch COVID-19, 84,5% sinh vi\u00ean \u0111\u1ea1i h\u1ecdc cho bi\u1ebft duy tr\u00ec k\u1ebft n\u1ed1i v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 \u0111\u00e3 gi\u00fap c\u00e1c b\u1ea1n v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c t\u00e2m l\u00fd trong th\u1eddi gian gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Isa\u2019s Livestream session: The new Homo species discovered in Covid-19 period\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/vEoOceYJg1k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c d\u1ef1 \u00e1n <a href=\"https:\/\/www.oucru.org\/vi\/project\/collab-lab\/\">Collab Lab<\/a> c\u1ee7a ph\u00f2ng <a href=\"https:\/\/www.oucru.org\/vi\/ket-noi\/ket-noi-cong-chung\/\">K\u1ebft n\u1ed1i Khoa h\u1ecdc v\u1edbi C\u00f4ng ch\u00fang v\u00e0 C\u1ed9ng \u0111\u1ed3ng<\/a> t\u00f3m t\u1eaft v\u00e0 d\u1ef1ng th\u00e0nh video vui nh\u1ed9n v\u00e0 s\u00e1ng t\u1ea1o. <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u1ee9c kh\u1ecfe tinh th\u1ea7n trong l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u, h\u1ecdc thu\u1eadt<\/strong><\/h2>\n\n\n\n<p>S\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 kh\u1ecfe m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p>Theo WHO, h\u01a1n 100 tri\u1ec7u ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u1edf khu v\u1ef1c T\u00e2y Th\u00e1i B\u00ecnh D\u01b0\u01a1ng. T\u1ea1i Vi\u1ec7t Nam, theo B\u1ec7nh vi\u1ec7n T\u00e2m th\u1ea7n Trung \u01b0\u01a1ng 1, 14,2% d\u00e2n s\u1ed1 m\u1eafc m\u1ed9t trong m\u01b0\u1eddi r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn. T\u1ef7 l\u1ec7 t\u1ef1 t\u1eed n\u0103m 2015 l\u00e0 5,87 tr\u00ean 100.000 d\u00e2n.<\/p>\n\n\n\n<p>Tu\u1ea7n l\u1ec5 N\u00e2ng cao Nh\u1eadn th\u1ee9c v\u1ec1 S\u1ee9c kh\u1ecfe Tinh th\u1ea7n kh\u00f4ng ch\u1ec9 nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ee9c m\u1ea1nh t\u1eadp th\u1ec3, m\u00e0 c\u00f2n khuy\u1ebfn kh\u00edch c\u00e1c c\u1ed9ng \u0111\u1ed3ng c\u00f3 th\u00eam nhi\u1ec1u \u0111\u1ed1i tho\u1ea1i c\u1edfi m\u1edf, t\u1ea1o c\u01a1 h\u1ed9i cho c\u00e1c c\u00e1 nh\u00e2n, c\u1ed9ng \u0111\u1ed3ng v\u00e0 t\u1ed5 ch\u1ee9c c\u00f9ng nhau h\u01b0\u1edbng \u0111\u1ebfn gi\u1ea3m k\u1ef3 th\u1ecb v\u00e0 th\u00fac \u0111\u1ea9y c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng t\u00e1c nghi\u00ean c\u1ee9u trong c\u00e1c l\u0129nh v\u1ef1c h\u1ecdc thu\u1eadt th\u01b0\u1eddng g\u1eb7p ph\u1ea3i nhi\u1ec1u th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 c\u0103ng th\u1eb3ng, ki\u1ec7t s\u1ee9c v\u00e0 tr\u1ea7m c\u1ea3m. M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t tr\u1ef1c tuy\u1ebfn to\u00e0n c\u1ea7u cho th\u1ea5y nh\u00f3m sau \u0111\u1ea1i h\u1ecdc c\u00f3 nguy c\u01a1 g\u1eb7p ph\u1ea3i lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m \u1edf m\u1ee9c \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn nghi\u00eam tr\u1ecdng cao g\u1ea5p s\u00e1u l\u1ea7n so v\u1edbi d\u00e2n s\u1ed1 n\u00f3i chung. M\u1ed9t ph\u1ea7n ba nghi\u00ean c\u1ee9u sinh c\u00f3 nguy c\u01a1 cao ho\u1eb7c \u0111\u00e3 m\u1eafc m\u1ed9t trong c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn nh\u01b0 tr\u1ea7m c\u1ea3m. M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a sinh vi\u00ean \u0111\u1ea1i h\u1ecdc bao g\u1ed3m tr\u1ea7m c\u1ea3m, lo \u00e2u, c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, thi\u1ebfu h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i, c\u00f4 l\u1eadp, ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd, thi\u1ebfu c\u00e1c bi\u1ec7n ph\u00e1p h\u00f2a nh\u1eadp v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn \u0111\u1ea1i d\u1ecbch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f9ng nhau, ch\u00fang ta c\u00f3 th\u1ec3 g\u1ee1 b\u1ecf r\u00e0o c\u1ea3n v\u00e0 \u0111\u1ecbnh ki\u1ebfn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/strong><\/h2>\n\n\n\n<p>Trong th\u00e1ng N\u00e2ng cao Nh\u1eadn th\u1ee9c v\u1ec1 S\u1ee9c kh\u1ecfe Tinh th\u1ea7n n\u00e0y, OUCRU h\u1ee3p t\u00e1c v\u1edbi c\u00e1c chuy\u00ean vi\u00ean t\u00e2m l\u00fd \u0111\u1ec3 t\u1eadp h\u1ee3p ngu\u1ed3n t\u00e0i li\u1ec7u h\u1eefu \u00edch, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t c\u00e1c b\u1ea1n tr\u1ebb l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u, h\u1ecdc thu\u1eadt. C\u00e1c t\u00e0i li\u1ec7u t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ed7 tr\u1ee3 c\u00e1c b\u1ea1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh th\u00f4ng qua vi\u1ec7c gi\u00fap c\u00e1c b\u1ea1n thi\u1ebft l\u1eadp, tham gia, v\u00e0 duy tr\u00ec nh\u00f3m c\u1ed9ng \u0111\u1ed3ng c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 c\u00e1ch giao ti\u1ebfp hay t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p, v\u00e0 gia \u0111\u00ecnh v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n. Nh\u1eefng t\u00e0i li\u1ec7u n\u00e0y c\u0169ng ph\u1ea7n n\u00e0o gi\u00fap b\u1ea1n h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n\n\n\n<p>H\u00e3y nh\u1edb r\u1eb1ng: s\u1ee9c m\u1ea1nh n\u1eb1m trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a ch\u00fang ta, v\u00e0 trong \u0111\u00f3 c\u00f3 b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u00e1ng N\u0103m \u0111\u01b0\u1ee3c nhi\u1ec1u qu\u1ed1c gia ch\u1ecdn \u0111\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c ho\u1ea1t \u0111\u1ed9ng N\u00e2ng cao Nh\u1eadn th\u1ee9c v\u1ec1 S\u1ee9c kh\u1ecfe Tinh th\u1ea7n th\u1ea7n. N\u0103m nay, Qu\u1ef9 S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n, [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":47000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":"","_wp_rev_ctl_limit":""},"categories":[291],"tags":[],"class_list":["post-47007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oucru-ho-chi-minh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n: s\u1ee9c m\u1ea1nh n\u1eb1m \u1edf c\u1ed9ng \u0111\u1ed3ng. - OUCRU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oucru.org\/vi\/tuan-le-suc-khoe-tinh-than-2025\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n: s\u1ee9c m\u1ea1nh n\u1eb1m \u1edf c\u1ed9ng \u0111\u1ed3ng. - OUCRU\" \/>\n<meta property=\"og:description\" content=\"Th\u00e1ng N\u0103m \u0111\u01b0\u1ee3c nhi\u1ec1u qu\u1ed1c gia ch\u1ecdn \u0111\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c ho\u1ea1t \u0111\u1ed9ng N\u00e2ng cao Nh\u1eadn th\u1ee9c v\u1ec1 S\u1ee9c kh\u1ecfe Tinh th\u1ea7n th\u1ea7n. 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