{"id":47342,"date":"2025-05-21T15:32:51","date_gmt":"2025-05-21T08:32:51","guid":{"rendered":"https:\/\/www.oucru.org\/?p=47342"},"modified":"2025-05-26T15:35:19","modified_gmt":"2025-05-26T08:35:19","slug":"suc-manh-cong-dong","status":"publish","type":"post","link":"https:\/\/www.oucru.org\/vi\/suc-manh-cong-dong\/","title":{"rendered":"S\u1ee9c m\u1ea1nh c\u1ee7a c\u1ed9ng \u0111\u1ed3ng: Ki\u1ebfn t\u1ea1o v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n"},"content":{"rendered":"\n<p>G\u1eafn k\u1ebft x\u00e3 h\u1ed9i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 con ng\u01b0\u1eddi trong vi\u1ec7c gi\u1ea3m m\u1ee9c \u0111\u1ed9 lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m, gi\u00fap ch\u00fang ta n\u00e2ng cao v\u00e0 c\u1ee7ng c\u1ed1 t\u1ef1 tr\u1ecdng, \u0111\u1ed3ng c\u1ea3m, tin t\u01b0\u1edfng v\u00e0 h\u1ee3p t\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n\n\n\n<p>S\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 g\u1eafn k\u1ebft x\u00e3 h\u1ed9i \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong th\u1eddi k\u1ef3 kh\u1ee7ng ho\u1ea3ng v\u00e0 khi ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch trong cu\u1ed9c s\u1ed1ng. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 37.000 sinh vi\u00ean t\u1ea1i \u0110\u1ea1i h\u1ecdc Qu\u1ed1c gia Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh (VNU-HCMC) th\u1ef1c hi\u1ec7n cho th\u1ea5y 84,5% sinh vi\u00ean \u0111\u1ea1i h\u1ecdc ch\u1ecdn gi\u1eef li\u00ean l\u1ea1c v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 \u0111\u1ec3 gi\u00fap h\u1ecd v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c do h\u1ea1n ch\u1ebf x\u00e3 h\u1ed9i c\u1ee7a COVID-19. M\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng quan ph\u1ea1m vi cho th\u1ea5y 83% c\u00e1c nghi\u00ean c\u1ee9u ch\u1ee9ng minh h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i c\u00f3 l\u1ee3i cho c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a c\u1ed9ng \u0111\u1ed3ng l\u00e0 h\u1ed7 tr\u1ee3.<\/h2>\n\n\n\n<p>C\u1ed9ng \u0111\u1ed3ng, theo ngh\u0129a r\u1ed9ng nh\u1ea5t, l\u00e0 n\u01a1i ch\u00fang ta c\u1ea3m th\u1ea5y thu\u1ed9c v\u1ec1, mang l\u1ea1i c\u1ea3m gi\u00e1c l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 l\u1edbn h\u01a1n b\u1ea3n th\u00e2n v\u00e0 c\u00f9ng chia s\u1ebb nh\u1eefng k\u1ebft n\u1ed1i t\u00edch c\u1ef1c. C\u1ed9ng \u0111\u1ed3ng kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n trong gia \u0111\u00ecnh v\u00e0 v\u00f2ng tr\u00f2n x\u00e3 h\u1ed9i, m\u00e0 c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh v\u1edbi nh\u1eefng ng\u01b0\u1eddi xa l\u1ea1 c\u00f9ng chia s\u1ebb m\u1ed9t \u0111i\u1ec3m chung.<\/p>\n\n\n\n<p>Khi c\u00e1c th\u00e0nh vi\u00ean c\u1ed9ng \u0111\u1ed3ng gi\u00fap \u0111\u1ee1 l\u1eabn nhau v\u00e0 c\u1ee7ng c\u1ed1 s\u1ef1 g\u1eafn k\u1ebft x\u00e3 h\u1ed9i trong c\u1ed9ng \u0111\u1ed3ng, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng th\u1eddi \u0111i\u1ec3m th\u1eed th\u00e1ch c\u1ee7a cu\u1ed9c s\u1ed1ng, \u0111i\u1ec1u n\u00e0y s\u1ebd th\u00fac \u0111\u1ea9y l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 t\u1ea1o ra nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/h2>\n\n\n\n<p>\u0110\u00f4i khi c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n dai d\u1eb3ng kh\u00f4ng gi\u1ea3m b\u1edbt, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u x\u1ea5u cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi \u00edt k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i d\u1ec5 b\u1ecb lo l\u1eafng, tr\u1ea7m c\u1ea3m, c\u00f3 bi\u1ec3u hi\u1ec7n v\u00e0 h\u00e0nh vi ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i v\u00e0 th\u1eadm ch\u00ed l\u00e0 xu\u1ea5t hi\u1ec7n suy ngh\u0129 hay \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed. M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t cho th\u1ea5y thi\u1ebfu k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh v\u00e0 t\u1eed vong cao h\u01a1n nh\u1eefng y\u1ebfu t\u1ed1 ph\u1ed5 bi\u1ebfn nh\u01b0 h\u00fat thu\u1ed1c, huy\u1ebft \u00e1p v\u00e0 thi\u1ebfu v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n<p>Trong khi quan ni\u1ec7m truy\u1ec1n th\u1ed1ng l\u00e0 ng\u01b0\u1eddi gi\u00e0 hay c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1, trong \u0111\u00f3 c\u00f3 vi\u1ec7c m\u1ea1ng x\u00e3 h\u1ed9i kh\u01a1i d\u1eady v\u00e0 khu\u1ebfch t\u00e1n c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u0169ng nh\u01b0 xu h\u01b0\u1edbng so s\u00e1nh v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ea1i d\u1ecbch COVID-19 c\u0169ng \u0111\u00e3 \u0111\u1ec3 l\u1ea1i t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc kh\u00f4ng th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ee9ng lo \u00e2u x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch t\u00ecm ki\u1ebfm, x\u00e2y d\u1ef1ng, v\u00e0 duy tr\u00ec c\u1ed9ng \u0111\u1ed3ng, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i<\/h2>\n\n\n\n<p>T\u00ecm \u0111\u01b0\u1ee3c c\u1ed9ng \u0111\u1ed3ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t b\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 t\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u1ed9ng \u0111\u1ed3ng n\u00e0y trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 m\u1eb9o sau t\u1eeb Qu\u1ef9 S\u1ee9c kh\u1ecfe T\u00e2m Th\u1ea7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00ecm ki\u1ebfm v\u00e0 tham gia c\u00e1c nh\u00f3m ph\u00f9 h\u1ee3p s\u1edf th\u00edch, t\u00ednh c\u00e1ch, l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n<\/li>\n\n\n\n<li>N\u1ebfu c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 chuy\u00ean s\u00e2u h\u01a1n, h\u00e3y nghi\u00ean c\u1ee9u c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 c\u00f3 s\u1ef1 tham gia c\u1ee7a chuy\u00ean gia<\/li>\n\n\n\n<li>Tham gia t\u00ecnh nguy\u1ec7n r\u1ea5t c\u00f3 l\u1ee3i cho vi\u1ec7c khu\u1ebfch \u0111\u1ea1i c\u1ea3m gi\u00e1c thu\u1ed9c v\u1ec1 m\u1ed9t \u0111i\u1ec1u\/nh\u00f3m l\u1edbn lao h\u01a1n b\u1ea3n th\u00e2n b\u1ea1n.<\/li>\n\n\n\n<li>T\u1eadn d\u1ee5ng c\u00e1c nh\u00f3m c\u1ed9ng \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng.<\/li>\n\n\n\n<li>Tham gia v\u00e0o c\u00e1c c\u1ed9ng \u0111\u1ed3ng tr\u1ef1c tuy\u1ebfn.<\/li>\n<\/ul>\n\n\n\n<p><em>* Th\u00e1ng N\u0103m \u0111\u01b0\u1ee3c nhi\u1ec1u qu\u1ed1c gia ch\u1ecdn \u0111\u1ec3 t\u1ed5 ch\u1ee9c c\u00e1c ho\u1ea1t \u0111\u1ed9ng N\u00e2ng cao Nh\u1eadn th\u1ee9c v\u1ec1 S\u1ee9c kh\u1ecfe Tinh th\u1ea7n. Ch\u1ee7 \u0111\u1ec1 n\u0103m 2025 l\u00e0 \u2018S\u1ee9c m\u1ea1nh c\u1ee7a c\u1ed9ng \u0111\u1ed3ng\u2019, nh\u1ea5n m\u1ea1nh vai tr\u00f2 c\u1ee7a vi\u1ec7c tham gia v\u00e0o c\u00e1c nh\u00f3m c\u1ed9ng \u0111\u1ed3ng c\u0169ng nh\u01b0 duy tr\u00ec t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n. 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