Coping with stress during the COVID-19 pandemic

It is normal to feel threatened or anxious during this COVID19 pandemic. Everyone – health workers, patients, communities, adults and children may experience stress. Understanding what’s happening inside your body, learning healthy ways to cope and getting the right support can help reduce the negative impact of stressful feelings.  This short animation, produced EOCRU & OUCRU PE teams, can give you some advice on coping with stress.